Bagels, multigrain: nutrition facts
A 100 g serving of Bagels, multigrain has 241 calories. About 79% of those calories come from carbohydrates, 16% from protein and 5% from fat.
- 241calories per 100 g
- 9.9 gprotein
- 47.47 gcarbohydrates
- 1.24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 241 kcal |
| Protein | 9.9 g |
| Total fat | 1.24 g |
| Saturated fat | 0 g |
| Carbohydrates | 47.47 g |
| Fiber | 6.2 g |
| Sugars | 8.66 g |
| Sodium | 359 mg |
| Potassium | 204 mg |
| Cholesterol | 6 mg |
| Calcium | 124 mg |
| Iron | 2.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece bagel | 81 g | 195 | 8 g | 38.5 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bagels?
A 100 g serving of Bagels, multigrain has 241 calories, according to USDA data.
How many calories are in one serving of bagels?
A serving of 1 piece bagel weighs about 81 g and has about 195 calories.
How much protein is in bagels?
100 g of Bagels, multigrain has 9.9 g of protein.