Bagels, egg: nutrition facts
A 100 g serving of Bagels, egg has 278 calories. About 78% of those calories come from carbohydrates, 16% from protein and 7% from fat.
- 278calories per 100 g
- 10.6 gprotein
- 53 gcarbohydrates
- 2.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 278 kcal |
| Protein | 10.6 g |
| Total fat | 2.1 g |
| Saturated fat | 0.42 g |
| Carbohydrates | 53 g |
| Fiber | 2.3 g |
| Sodium | 505 mg |
| Potassium | 68 mg |
| Cholesterol | 24 mg |
| Calcium | 13 mg |
| Iron | 3.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 79 | 3 g | 15.1 g | 0.6 g |
| 1 mini bagel (2-1/2" dia) | 26 g | 72 | 2.8 g | 13.8 g | 0.5 g |
| 1 small bagel (3" dia) | 69 g | 192 | 7.3 g | 36.6 g | 1.4 g |
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 292 | 11.1 g | 55.6 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bagels?
A 100 g serving of Bagels, egg has 278 calories, according to USDA data.
How many calories are in one serving of bagels?
A serving of 1 oz weighs about 28.4 g and has about 79 calories.
How much protein is in bagels?
100 g of Bagels, egg has 10.6 g of protein.