Bagels, cinnamon-raisin, toasted: nutrition facts
A 100 g serving of Bagels, cinnamon-raisin, toasted has 294 calories. About 80% of those calories come from carbohydrates, 14% from protein and 5% from fat.
- 294calories per 100 g
- 10.6 gprotein
- 59.3 gcarbohydrates
- 1.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 294 kcal |
| Protein | 10.6 g |
| Total fat | 1.8 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 59.3 g |
| Fiber | 2.5 g |
| Sugars | 6.43 g |
| Sodium | 370 mg |
| Potassium | 163 mg |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 4.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 mini bagel (2-1/2" dia) | 24 g | 71 | 2.5 g | 14.2 g | 0.4 g |
| 1 small bagel (3-1/2" to 4"dia) | 65 g | 191 | 6.9 g | 38.5 g | 1.2 g |
| 1 medium bagel (4" dia) | 99 g | 291 | 10.5 g | 58.7 g | 1.8 g |
| 1 large bagel (4-1/2" dia) | 123 g | 362 | 13 g | 72.9 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bagels?
A 100 g serving of Bagels, cinnamon-raisin, toasted has 294 calories, according to USDA data.
How many calories are in one serving of bagels?
A serving of 1 mini bagel (2-1/2" dia) weighs about 24 g and has about 71 calories.
How much protein is in bagels?
100 g of Bagels, cinnamon-raisin, toasted has 10.6 g of protein.